With The Body Action System, you can practices knees, uppercuts, punches, and kicks all without a sparring partner. Interactive targets make sure your form is correct. Resistance gives a better workout in less time than shadow boxing. Unlike heavy bags, no need to reinforce your ceiling or tear up your joints & tendons.

Upper cuts! No other product works for uppercuts. Use the same product as the Pros do. The closest thing to a sparring partner and Bas Rutten as your personal coach!